Hey lovely readers!!
Getting up off the couch
and taking part in regular physical activity is one of the most important
things you can do to ensure you remain healthy.
It's been more than a year
since I am into this fitness journey and believe me this journey is amazing.
Only thing you have to do is shut your brain with the lame excuses of being
tired and skipping workout and start loving yourself with the sweat of your
body which comes out after workout. Yes you heard me right.
Before I entered into this
fitness journey, I used to be a typical punjabi girl whose focus was only on
eating eating and eating. Eating is good but eating right is much more
important which I can understand now when I am into this transformation
journey. Merely following a diet will not help you to loose weight till the time you do some
workouts.
I keep on meeting many ladies
who says they don't even have an hour time from their routine for any kind of
workout as they have kids and family to take care. Ladies you have to
understand one thing, you are the backbone of your family and backbone has to
be strong. This not
only implies to females but to males too who are the bread earner of the
family. You can take good care of your family only when you yourself is
healthy. And for this, you have to spend a little on yourself and your
body. So what you have to do is take out an hour time and make it your me-time by going out for a workout of your choice. Does not matter if it
is Jogging,brisk Walking,Zumba,Aerobics anything, put the music high and
go with the pace and see how you will start enjoying it.Choose whatever makes
you happy,and make it your routine first and gradually your passion. Believe me your body will also start loving you and respond you even better.
1) Help you control weight,make
your body and muscles toned.
2) Help your body to manage
blood and sugar levels
3) Reduce chances of heart
attacks
4) Help you improve mental
health
5) Improve your sexual health
6) Build immunity
6) Make you sleep like a baby
:-)
7) Increase chances of living
healthy and disease free life
8) Leads to good digestion
9) Lower risk of depression and
anxiety
10) Reduce chances of cancer
risk.
If there are such many
innumerable health benefits of something then why are we not adapting it? Make
yourself win from all the lame excuses,start enjoying workout from today itself
and see the change in yourself.
And yes,who does not love
glowing and pretty face with toned body :-) hope you got me now haha. Doesn't
matter how busy life is treating you, take out half an hour me-time for
yourself. Afterall, health is wealth.
With this, signing off for now.
Happy reading!!
Do give me your suggestions/comments about this blog in the dropbox below. Would love to hear from you.
