Hello Lovely Readers,
Welcome back to my page. Its been a long time since I blogged anything as life was keeping pretty busy but today I am back with another my all time favorite topic of water. As you all already read my blog on water and know the importance of having water. Those who missed can still go and check it out on the link below
Importance of water for our body
Now let me ask you another question: how many of you actually know that there is a way also to drink water to get the most benefit out of it and cleanse body from inside?? Now you must be thinking what is there in this. It's just water and we have to gulp it down and that's it. No no no my dearies that's where we are wrong. Let me quickly brief you the right way of having water. If you find my blog interesting and you learnt something out of it then do let your near and dear ones also aware of this so that we create a healthy circle nearby.
1) Never gulp down water in one go: We have always observed that we keep having long breaks in taking water and when suddenly we feel thirsty we gulp down a glass in one go. This is absolutely wrong way of having water as it causes water retention, bloating, dehydration and stop weight loss process too. Instead have sip by sip throughout the day
2) Always sit down while having water: Another major issues we keep seeing in kids and adults that they prefer to have water in a standing position rather than relaxing on a chair and having water. Water when taken in a standing position leads to join pain, accumulation of water in knees and arthritis problem in long go. while standing and drinking water disrupts the fluids in our body.
3) Have water before brushing teeth in the morning: Now another thing I heard from many people is they prefer taking water in the morning after they freshen up and brush whereas there are some good bacteria that generates through out the night into our mouth from our saliva when we asleep. So always have 3-4 glasses of water before getting up from your bed so that good bacteria can work for us.
4) Use copper bottle rather than plastic or steel bottle: who doesn't know the benefit of copper utensils and that's the reason it is recommended to have water also in copper/Chaandi bottles instead of plastic or steel. Or you can use traditional MATKA too as nothing can beat the benefits of Matka Water.
5) Always have room temperature or Warm water: As summers are arriving, many of you will start storing water in fridges but believe me having cold water has only disadvantages and not even a single benefit for your body. Whereas when you take room temperature or hot water, it helps in weight loss, good digestion and reduce cholesterol. Having cold water leads to constipation, weight gain and disrupts our digestion process. For keeping body cool, incorporate detox waters in your diet.
6) Have sip sip water and never wait to feel thirsty: Never ever wait to feel thirsty and have water then as it ultimately leads to water retention as you will again gulp down water in one go. Instead keep having sip sip water throughout the day so that it gives you maximum benefits.
Tip of the day: Before signing out, I would like to give a tip for you all. Always drink maximum water from the start of the day till evening 5 and gradually reduce down after sunset as it gives maximum benefit and will not disrupt your sleep too by roaming in washroom all the time :). Also if you feel uncomfortable having 3-4 litres water in a day or not used to of having this much liquid, go for detox water. For more details read out my blog Detox water benefits
If you find my blog interesting, do comment in the comment section and let me know what new you learnt from this blog :)
Happy Reading!!
Wish you all happy and colorful Holi :)
