So how's the caption of today's topic? Interesting..Isn't it?
Yes this time it's everyone's favorite summer fruit MANGOOO :-)
I heard many people saying we love mango but we don't eat it as it leads to weight gain. So is it really a weight gaining fruit or weight loosing fruit? If I say it helps in weight loss would you guys believe me? I know not many of you.
Okay so how many of you crave for donuts,cakes,pastries, biscuits etc? Are these junk stuffs actually healthy? So how can a fruit be so unhealthy? I hope you are getting my point what I am trying to say. Anything having in moderation is always right.
Mango is a fruit which is loved intensely by almost all of us but many of us refrain ourselves from eating as it is a unhealthy fruit. Lets check out the innumerable hidden benefits of a mango
One mango has approximately 80-100 calories which is manageable in a day with right eating. Just plan your meal in a way that if you wanna have mango then have one chapati less in your meal so that your calorie count will be balanced. or have it in morning mid-meal.Weight loss and weight gain is all game of calories.
Below listed are the hidden nutritional benefits of mango which will amaze you and influence you to have mango without any guilt.
1) Loaded with fiber which helps in good digestion and ease in constipation problem.
2) Antioxidants available which clears the skin and acne marks
3) Boosts Immunity
4) Lowers Cholesterol
5) Aids in weight loss.
6) Vitamin A,Vitamin C,potassium,calcium, protein,Zinc,copper and other nutrients available.
7) Improve eye sight
8) Regulates BP
9) Enhances skin health
10) Make bones more stronger
So guys how many of you are actually aware that mango has high fiber,lots of necessary vitamins and antioxidant properties which our body needs in summer. Yes it has sugar too but that is natural sugar and not processed one which we consume from cakes,pastries and other sweet junks.
So if you crave for something sweet from next time, grab a mango and enjoy it.Fruit can never tend to weight gain if eaten at the right time and in a right way.
This is my favorite style of having mango, mango shake with chia seeds.
Do let me know your favorite way of having mango in the comment section below.
Happy reading!!
Stay home,stay safe!!
