So how's the caption of today's topic? Interesting..Isn't it?
Yes this time it's everyone's favorite summer fruit MANGOOO :-)
I heard many people saying we love mango but we don't eat it as it leads to weight gain. So is it really a weight gaining fruit or weight loosing fruit? If I say it helps in weight loss would you guys believe me? I know not many of you.
Okay so how many of you crave for donuts,cakes,pastries, biscuits etc? Are these junk stuffs actually healthy? So how can a fruit be so unhealthy? I hope you are getting my point what I am trying to say. Anything having in moderation is always right.
Mango is a fruit which is loved intensely by almost all of us but many of us refrain ourselves from eating as it is a unhealthy fruit. Lets check out the innumerable hidden benefits of a mango
One mango has approximately 80-100 calories which is manageable in a day with right eating. Just plan your meal in a way that if you wanna have mango then have one chapati less in your meal so that your calorie count will be balanced. or have it in morning mid-meal.Weight loss and weight gain is all game of calories.
Below listed are the hidden nutritional benefits of mango which will amaze you and influence you to have mango without any guilt.
1) Loaded with fiber which helps in good digestion and ease in constipation problem.
2) Antioxidants available which clears the skin and acne marks
3) Boosts Immunity
4) Lowers Cholesterol
5) Aids in weight loss.
6) Vitamin A,Vitamin C,potassium,calcium, protein,Zinc,copper and other nutrients available.
7) Improve eye sight
8) Regulates BP
9) Enhances skin health
10) Make bones more stronger
So guys how many of you are actually aware that mango has high fiber,lots of necessary vitamins and antioxidant properties which our body needs in summer. Yes it has sugar too but that is natural sugar and not processed one which we consume from cakes,pastries and other sweet junks.
So if you crave for something sweet from next time, grab a mango and enjoy it.Fruit can never tend to weight gain if eaten at the right time and in a right way.
This is my favorite style of having mango, mango shake with chia seeds.
Do let me know your favorite way of having mango in the comment section below.
Happy reading!!
Stay home,stay safe!!
Very nicely articulated
ReplyDeleteBeneficial info. Really helpful.
ReplyDeleteShukla Mukhi your mom
ReplyDeleteYour blog is very good and nicely explained about the benefits of mango.Lam too much crazy formango .After reading your blog l have got full freedom to enjoy mango .U have written very fantastically .God give more with and strength beta .Kee K on writing . keep it up ! God bless you
Hainnn!!! mango is not culprit to increase weight in fact help to reduce the weight superb blog for bringing the facts, lot of us think that because of high sugar content it increase the weight and consume less mango but now after reading your wonderful blog will have lots of mango :) keep writing such use full blogs
ReplyDeleteDear Divya,
ReplyDeleteThe blog regarding Mango fruit is excellent and eye opener for all of us and very informative and knowledgeable. We came to know this by consuming this fruit we are not adding weight and it is weight reducer and have good quantity of calories. Wishing all the best and expect and expect that we will soon see your new loving blogs. With loving blessing. Anil Kumar Chopra
Hey Divya
ReplyDeleteAfter so much long time , luckey to read ur blog n that too on such a nice topic.thanks for such a informative blog.
N yes, my favourite way of having mango as shake mixed with 2 scoop of Nutrilite All plant protein. Great taste of mango with added health of all plant protein. It's just yummie n healthy both.
Great insights
ReplyDelete