Are you a Morning tea lover? Instead become a Morning drink lover

 Hello Readers,

Hope you are doing well? It's been long since I blogged as life was keeping busy but now I am back with new energy. Thanks to all my friends and family for pushing me back to write something and its great to hear that I have so many lovely followers who look forward to my blogs. So today's topic is one of my favorites which is TEA and this blog is specially for tea lovers (Chai Premi) just like me😀Next question to you all: Are you a bed tea lover? If yes then we are not at all alike😢 and you have to change this bad habit and become a morning drink lover just like me 😃 kyuki jo adatein buri ho wo jaldi se jaldi chhod deni chahiye 😏 now you all must be thinking that when we are having bed tea since ages then how come this habit can be bad..right? Everyone has their own justification for owning  this habit  Believe me drinking tea first thing in the morning is as bad as keeping filled dustbin in your home or you have a diesel car and you are refueling it with petrol 😥. Hope now these example are eyeopener for y'all if not then lets dig into the harmful issues this habit can create in your body.

Although there are innumerable disadvantages but I am highlighting few of them which can influence you to leave this habit as early as possible:

1) Having tea as first thing after getting up causes acidity as it contains caffeine.

2) Slows down metabolism which eventually stops weight loss process.

3) Creates dental problems as it causes gingivitis due to excessive bacteria buildup.

4) It causes bloating and dehydration due to milk included.

5) Caffeine is known to give energy boost so having it empty stomach can cause dizziness or nausea.

Tip: Never ever have tea empty stomach in the morning as your body is deprived of food and water from past 8 hours while you were asleep so make sure to refill the fuel with good options which will boost your energy level and give a day good kick start. Start your day with healthy water which will help you for weight loss and maintain healthy lifestyle too.

Lets have a look on the alternatives we should go for instead of milk tea in the morning:

1) Jeera water which burns burn body fat too.

2) Saunf water

3) Carrom seeds water

4 ) Lukewarm water/ Lemon water

5) Chia seeds water

6) Fresh aloe Vera juice

7) Methi dana water

8) Neem Juice

9) Bottle guard Juice/Ash guard juice which reduces sugar level too

10) Bitter guard juice 

11) curry leaves water

I am also a big time tea lover but I never have tea empty stomach in the morning instead I enjoy having it with breakfast and evening 😍 which completes my meal and rejuvenates me.

Many options are there its just you have to just choose wisely. If you haven't tasted/tried these water then its high time for you to start from today itself kyuki achi adatein jaldi se jaldi apna leni chahiye.

Do give them a try and comment me with your favorite morning water in the dropbox below.

Till then happy reading👍