Importance of Detox diet in our life

Hello lovely people,

In continuation to my last topic on health and body, I am back with another interesting topic on health.As the caption says.. its all about the role of detoxification of our body Believe me guys detox diet plays a vital role for our body. Its not only related to people who are trying to loose or maintain weight but its important for every human being as it gives you a healthy life style along with a beautiful body and charming face.

First of all let me tell you what is detox. This must be the first question running in almost everyone’s mind and not many are aware about its importance and role too. So the word detox means detoxifying or cleansing your body with more and more liquid intake and very low or Zero sodium/salt intake. 

In our ancient times, people used to keep fasting for a day and that was more from religious perspective but actually speaking,scientifically it has a valid reason too. We should actually make an effort to cleanse out our body once in a week from all the accumulated food/ toxins from our intestine and it clean and healthy. So I hope I am able to clear out the basic question from your mind.

Now next million dollar question is: how to do detoxification and when to do? Hmm..Its a very simple process and not painful as many people have perception about it.

Detox diet mainly comes up when we have had lot of junk or outside food either because of our junk cravings or because of family function or some celebration time and i would say we should live the life happily and enjoy the moments. Life has its own ups and downs and we cant strict to the rule all the time that we will not have any junk or outside food. Just enjoy the celebrations when it comes and later work on it for more betterment  :-) :-)

So after doing a cheat meal or cheat days with all your favorite food, time comes for detoxification.So what you have to do is:go for a low calorie and healthy diet which includes lots of fruits, juices and healthy stuffs.

Try making your day salt free and have ample amount of  fresh fruits ,juices,coconut water ,lemon water,smoothie or shakes. I know having a salt free day can be painful as I also suffer low BP problem without salt for full day. Its substitution is Rock salt. Just sprinkle it on your bowl of fruits or add a dash of it in your lemon water.

Some of the points which we can keep in mind while doing detoxification is:

1. Keep yourself hydrated with lot of water intake. Have at least 3-4 liters of water.
2. Try having freshly cut fruits in your breakfast, lunch and dinner. Best is to have more and more citrus fruits at this time.
3. Have smoothies, shakes, coconut water or lemon water every time you feel like eating something.
4. Choose to have your day routine very light as you are consuming very less calories in a day.
5. Most important point is stay motivated and have a cheerful face without thinking anything bad about this detox day.

And believe me guys this process not only helps us in shredding few kilos but also helps us in staying fit and healthy. You will see different glow on your face once you get accommodated in this style of living. Try it and let me know your results.

We should keep doing tiny things for our body as its gonna stay with us for lifetime.

Every time money cant buy you happiness...but good health will surely always 

With this healthy tip signing off for now.

Stay tuned for more such tips

Happy reading!!