Water bottle: our all-time companion

A warm welcome to my lovely readers and followers. Today’s topic is very basic but lot of hidden benefits. Keep scrolling down!!

You must have heard from many people to have 3-4 liters or 8-10 glasses of water intake every day. Let’s deep dive into this as I have seen many people neglecting water intake and not considering it as a vital part of our daily routine. Look at the image, isn’t this amazing? Just gaze it out for a minute. Hope you can make out the difference.

Reason behind the saying of this much water intake is: as our body is composed of 70% of water therefore, water intake helps to flush out the extra toxins from our body, build our immune system and make our body clean and healthy. 

I heard many people asking a question “how can we drink these many liters in a day when we don’t even feel thirsty throughout the day? Especially when its monsoon or winters. And I completely agree with you. But we have to find out a way for this. Best is, try having water sip by sip. If you can’t have that too then try having flavored water which is also called detox water which has a combination of water with some fresh fruits or lemons dipped for flavor and better taste .( Detox water recipes will be sharing in my next blog)This way you will have more water and you won’t feel burdened to intake it.

I had even seen many people discussing, if we take much water then we have to go for frequent urination and out of that fear they afraid to take water. Guys let me tell you,  it’s just about adapting new lifestyle. Initially when you have more water, you will go for frequent urination and you will be on and off to washroom as it flush out waste from the body, which is completely okay as by this way you will shred some kilos too J. Later, your body will be accommodated with this style. Remember, your health should always be on utmost priority, no matter what. Keep reminding yourself for water intake and if your routine is highly packed and you tend to forget, then put a reminder or download a water app in your mobile and then it becomes your mobile duty to remind yourself for a sip of water in every 5-10 minutes J J

When I will list down the benefits of water intake, I am sure you will be in love with drinking water

 It helps to lose weight drastically and our body stay hydrated. 
Sufficient water intake prevents from binge or junk eating.
It gives clear and glowing skin and reverse aging process.
It helps improve the bowel movement and leads to good digestion 
It cleans kidney from all the impurities and make body disease free & healthy.
It gives big relief from menstrual crams.

So guys did you understand how much it is important to have water and how we were doing injustice by ignoring it? I am sure you won’t repeat this mistake going further as I tried to cover almost all of the excuses which people tend to make J

Just make your water bottle your bestie and carry it everywhere you go.

Also, from next time onwards always prefer water over any kind of drinks as it has zero calories with innumerable benefits. 

Now rush to your nearest shop to buy your favorite water bottle and make it your companion everywhere from tomorrow onwards J

With this signing off for now.

Stay tuned for more such healthy tips and blogs.

Happy reading!!