Chutney - Condiment and our tummy booster

No doubt sandwiches taste good but it's always the chutney which doubles the flavor with its presence :-) :-)

Isn't this topic mouthwatering by its name itself :-)

Welcome readers on my page. I have seen people loving Tomato Ketchup over chutneys. Are you also one of them?
Many people consider chutneys more as a flavor enhancement and are unaware about its health benefits. So let me shoot a question to all the readers out there. Do you all know that chutneys are not only flavor enhancements but are loaded with lots of health benefits too?  

There are many types of chutneys that are made in different houses. Some of them are:

Dhaniya Pudina Chutney
Garlic Chutney
Tomato Chutney
onion Chutney
Coconut Chutney
Mango Chutney
Imli Chutney
Peanut chutney
Curry leaves chutney

Out of these, Dhaniya Pudina chutney is my all time favourite and it's always  ready in my fridge.  I prepared this over the weekend by blending everything together with some salt and few dashes of lemon. Most amazing part of this chutney is it gets ready in nick of time be it you're rushing for your office hours or its your gatecrashers dishes time.

 I always prefer to have home made chutney as it's far more healthier than the store bought and has zero calories with no added preservatives.
 I am personally a big time fan of Dhaniya pudina chutney because its more healthy and tasty.

Dhaniya: It lowers bad cholesterol, increases good cholesterol. Also aids to good digestion and better bowel movement.
Pudina:Helps in digestion, treat bad breath,reduce stress,gives relief from acidity.
Green Chillies: who don't know its health benefits :-) other than burning mouth it has zero calories and rich source of vitamin C and a great source of healthy and glowing skin.
Ginger:Gives ease from bloating, has antibacterial properties, reduce blood pressure and reduce inflammation.

Although, there are innumerable health benefits of these ingredients , I have highlighted some out of them.

Here is my yummilicious chutney ready :-)

So from next time, make this mouth watering healthy chutney your every meal companion, specially breakfast. And always prefer home made chutney over tomato ketchup as later one has nothing more than ample calories and added preservatives which gives adverse effect on our health.

Dhaniya Pudina chutney is mine favorite. Do let me know your favorite chutney in the comment section below.

Signing off for now.
Stay tuned for more such healthy blogs.

Happy blogging!!